Balance Your Meals
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Balance Your Meals
Home  / Balance Your Meals

A good lunch kicks off with breakfast. A serving of protein such as an egg, peanut butter, hummus or yoghurt; and a portion of wholegrain carbohydrate is a perfect balance. This will make sure your metabolism is in full swing, that you aren’t craving all morning and struggling with low blood glucose and can enjoy lunch in a more controlled mode rather than craving for happy, quick fix foods. It is also much easier to manage portions when you are not starving.