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Balance Your Meals

A good lunch kicks off with breakfast. A meal served with protein, such as an egg, peanut butter, hummus, or yogurt, and a portion of wholegrain carbohydrate is a perfect balance. This will make sure your metabolism is in full swing, that you aren’t craving all morning and struggling with low blood glucose, and that you can enjoy lunch in a more controlled mode rather than craving for happy, quick fix foods. It is also much easier to manage portions when you are not starving.

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